My name is Jamila Brien. I was born in Valencia Spain. I am a popular American qualified bodybuilder, Fitness model, i have millions of fans on the social media platform. My growing passion for sports, and my athletic person ensured that I am excelled in the game of bodybuilding.
I have many ups and downs in training, but one thing remained, and that was my love, discipline for training, keeping amazing fitness model and many years of hard work. As a professional and expert female fitness model made, I have an amazing carrier in professional bodybuilding.
I have achieved world recognition as one of the best fitness figures on the planet.
My fitness workout plan gives motivation and inspiration to a lot of peoples around the fitness world.
Home
My name is Jamila Brien. I was born in Valencia Spain. I am a popular American qualified bodybuilder, Fitness model, I have millions of fans on the social media platform. My growing passion for sports and my athletic person ensured that I am excelled in the game of bodybuilding. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
Stay in contact with us. I'll show you the best working strategies. My rising athleticism and enthusiasm for sports ensured that I excelled in the sport of bodybuilding. I've had many ups and downs in training, but one thing has stayed constant: my passion for the sport, training discipline, maintaining an outstanding fitness style, and many years of hard work. I have an outstanding career in competitive bodybuilding as a professional and expert female fitness model. I've been known around the world as one of the best fitness figures on the planet. Many people in the fitness world get encouragement and inspiration from my fitness workout plan.
My Workouts
My daily workout plan is here.
45sec rest between all sets
Situated Shoulder Press Warm-Up 4 x 20/15/10/8
Slowly increment weight as reps decline. This is a warm-up, so once you arrive at last set with 8 reps, this ought to just be 75% of Max exertion.
Standing Full Range Lateral Raise/Close Grip Shoulder Press Combo 4 x 10 reps
Close to 8-10 lb hand weights
L-Seated Shoulder Press: 3x 8
Normally won't go as hefty as standing or whenever situated on a seat.
Rear arm muscle Bench Dips: 3 x 20
Turn around Grip Cable Pressdown: 3 x 12
Rope Hammer Curls with High Pull: 2 x disappointment + 3-5 reps of flare finisher
Reps till disappointment with severe sledge twist structure, at that point flare the elbows out a piece and attempt to get 3-5 additional reps.
Meal: 1 1/2 cups Moroccan Spiced Chicken and Chickpea Stew; 1 cup cooked couscous; 3/4 cup Roasted Beet and Feta Salad.
My Supplements
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Drinking BCAA ENERGY during your workouts will keep you hydrated, with BCAAs decreasing muscle breakdown while Taurine backings cell hydration.